Personal & Sexual Health

All about growing up, puberty, what to expect, changes in friendships, relationships, getting out of risky situations…

GRADE 8-12 ‘CHEAT SHEET’: WHAT YOU NEED TO KNOW

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EMOTIONAL/MENTAL CARE

Life is stressful. You need to practice A LOT of coping strategies (link to self-care tips section) every single day. Feelings of anxiety (link to anxiety section), sadness, and depression (link to depression section) are normal. If they last more than 2 weeks then it’s time to get some extra help (link to need help now).

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SOCIAL CHANGES / RELATIONSHIPS

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PHYSICAL CARE / BODY HEALTH

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SEXUAL HEALTH

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LGBTQ+

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CONSENT/ THE LAW

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SOCIAL MEDIA / TEXTING

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